Essentials Program

The Essentials Program at Harbor Integrative Health is a comprehensive health and personal optimization program. It is personally designed for anyone looking to elevate their wellness or restore vitality.

We start with the understanding that your body is perfect and is governed by the principles of nature. By approaching your health from this “new” perspective, we ask a new set of questions that uncover new opportunities to address your concerns. We believe that nothing can fix your body better than it can fix itself. Our goal is to educate, nurture, and remove interference so that you can heal deeply and completely.

This program is ideal for those who want to get to the root cause of:

  • Autoimmune disease (MS, RA, Celiac, Type 1 Diabetes, Hashimoto’s, Psoriasis, etc)
  • Digestive disorders (IBS, SIBO, Crohn’s, Colitis, heartburn)
  • Hormone and endocrine imbalances (Thyroid disease, PMS, hot flashes, PCOS)
  • Infertility
  • Joint pain
  • Diabetes
  • Thyroid Disease
  • Chronic fatigue
  • Fibromyalgia
  • Adrenal issues
  • Cognitive decline (brain fog, poor memory, Alzheimer’s, Parkinson’s)

The Essentials program at Harbor Integrative Health will enable you to finally find the answers you’ve been looking for. We will suggest the most appropriate lab testing, explore and address the emotional aspects of your issues, and teach you how to take the best care of yourself (and family) possible.

We love working with motivated patients who are deeply committed to their health. Click below to set up a free consultation with a member of our team.

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Features and Benefits

The Essentials Program at Harbor Integrative Health

The Essentials program at Harbor Integrative Health is a personalized, root cause approach to your health. During this 6-8 month program, we will work together to explore the underlying mechanisms of your health challenges.

The Essentials program starts with a careful evaluation of your current and past social, medical and personal history. Based on a careful evaluation of your intake form and after listening to your story, we will determine the most appropriate lab testing to identify the root cause(s) of your symptoms.

The 6 Pillars of Health

The Harbor Health Method evaluates the 6 pillars of health. These include, energy production, detoxification/oxidation, brain health/mindset, diet/digestions, stress/hormones/inflammation, and lifestyle/environment.

8 Comprehensive Consultations

Your consultations will be done in person and via phone/video. Our practitioners include functional medicine practitioners, health coaches, holistic nutritionists, and other healthcare providers. Your program length will vary from 6 – 8 months, continuing care options are available after you have completed your essentials program.

Functional Lab Testing

Functional lab testing helps evaluate health on a cellular level. This testing is different from traditional testing because it helps evaluate the root cause(s) of your health challenges instead of just diagnosing you. This testing is done through urine, stool, saliva, and/or blood.

Video Lab Interpretations

Each lab test provides us with detailed clinical data and insight into your cellular function. We want to make sure that you fully understand your lab results and that you can easily share them with your healthcare team if necessary.

Most importantly, the video lab interpretation allows you to become more involved and engaged in your own care. We believe that an informed patient gets much better long-term outcomes and becomes an active participant in their health and wellness.

Direct Lab Pricing

To provide the most affordable care possible, Harbor Integrative Health has made special arrangements with all of our lab vendors to provide you with direct lab pricing. This ensures that you will get the lowest price possible for all lab testing.

Customized Supplement Program

After reviewing your lab results and evaluating your mineral and nutrients demands, we will recommend a personalized supplement program. Our recommendations will include only the highest quality products to create more predictable outcomes. You’ll only be asked to take the absolute essentials based on your lab results and you’ll be monitored to make sure you come off of them as soon as possible. Our program does not include shopping bags of supplements that you need to take for life.

Clinician portal access

Access to your practitioner and functional medicine team improves compliance, maintains momentum, and keeps an open dialogue throughout your program. Directly message your practitioner or client care coordinator with any questions that you have throughout your program. You’ll receive a reply within 48 hours Monday through Friday.

Lifestyle and Nutrition Consultation

80% of your clinical outcome is based on your nutrition and lifestyle strategy. Because we realize the value of this and the impact it has on you and your family, we emphasize lifestyle and nutrition throughout the process. By taking better care of yourself, you can lead your family to better health.

Additional Add-on Offerings

To encourage deeper healing, and eliminate blind spots we also offer additional services such as:

  • Hypnotherapy – Reprogram your subconscious mind
  • Referrals to other trusted providers

Being a fully science-backed program, we only use and suggest methods that have proven track records, either in the peer-reviewed scientific literature or based on our own in depth research, training and experience.


The Harbor Health Essentials Program is personalized for you to ensure that you get the results that you are looking for. Our promise is to do whatever it takes to help you find an answer. We promise to be cost conscious without compromising your outcomes.

Our Essentials program starts at $2997. Testing and supplements are customized based on your history and findings.

8 Comprehensive Appointments included:

  1. Initial consultation – 60 minutes
  2. Lifestyle and nutrition consultation – 90 minutes
  3. Lab results review – 60 minutes
  4. Lifestyle and nutrition follow up – 60 minutes
  5. Clinical follow up – 60 minutes
  6. Lifestyle and nutrition follow up – 60 minutes
  7. Lifestyle and nutrition follow up – 30 minutes
  8. Clinical Case Review – 60 minute

Because your needs are unique, lab testing recommendations are customized for your current health and goals. Here are some common tests we use:

  • Comprehensive Stool Test: $359
  • Functional Blood Panel + Predictive Report: $199
  • ION Nutritional and Metabolic Panel: $429
  • Dutch Complete Adrenal and Sex Hormone Testing: $250
  • Quicksilver Mercury Tri-test + Metals: $340
  • Vibrant America Wheat & Gluten Panel: $200

Take The First Step On Your Journey Back To Health